10.0 km | 00:53:31 | 05:20/km日期: 2023-01-04 18:22 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
Pace: 04'55" / 05'23" / 05'52" / 05'07" / 05'18" / 05'23" / 06'08" / 05'25" / 05'01" / 04'57" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 424 / 424 |
2 | | 05'11" (+00'29") | 1000 / 1424 |
3 | | 05'23" (+00'41") | 1000 / 2424 |
4 | | 05'42" (+01'00") | 1000 / 3424 |
5 | | 05'15" (+00'33") | 1000 / 4424 |
6 | | 05'20" (+00'38") | 1000 / 5424 |
7 | | 05'21" (+00'39") | 1000 / 6424 |
8 | | 05'20" (+00'38") | 436 / 6860 |
9 | | 09'03" (+04'21") | 220 / 7081 |
10 | | 05'21" (+00'39") | 1000 / 8081 |
11 | | 04'58" (+00'16") | 1000 / 9081 |
12 | | 04'57" (+00'15") | 927 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
330.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'23" | 00:10'18" |
3 | 05'52" | 00:16'10" |
4 | 05'07" | 00:21'17" |
5 | 05'18" | 00:26'35" |
6 | 05'23" | 00:31'58" |
7 | 06'08" | 00:38'06" |
8 | 05'25" | 00:43'31" |
9 | 05'01" | 00:48'32" |
10 | 04'57" | 00:53'29" |
10.0 | 03'41" | 00:53'31" |