10.3 km | 00:59:52 | 05:49/km日期: 2023-01-04 05:17 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 96%
Pace: 13'18" / 06'37" / 06'25" / 05'46" / 04'57" / 04'22" / 04'17" / 04'09" / 04'07" / 03'52" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+09'47") | 1000 / 1000 |
| 2 | | 06'37" (+03'07") | 1000 / 2000 |
| 3 | | 06'24" (+02'54") | 1000 / 3000 |
| 4 | | 05'45" (+02'15") | 1000 / 4000 |
| 5 | | 04'57" (+01'27") | 1000 / 5000 |
| 6 | | 04'25" (+00'55") | 135 / 5135 |
| 7 | | 04'20" (+00'50") | 411 / 5546 |
| 8 | | 04'24" (+00'54") | 403 / 5950 |
| 9 | | 04'16" (+00'46") | 412 / 6362 |
| 10 | | 04'13" (+00'43") | 409 / 6772 |
| 11 | | 04'18" (+00'48") | 402 / 7174 |
| 12 | | 04'08" (+00'38") | 412 / 7587 |
| 13 | | 04'07" (+00'37") | 406 / 7993 |
| 14 | | 04'07" (+00'37") | 412 / 8405 |
| 15 | | 04'06" (+00'36") | 408 / 8814 |
| 16 | | 04'05" (+00'35") | 406 / 9220 |
| 17 | | 04'02" (+00'32") | 408 / 9629 |
| 18 | | 03'30" | 415 / 10044 |
| 19 | | 07'41" (+04'11") | 246 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 06'37" | 00:19'55" |
| 3 | 06'25" | 00:26'20" |
| 4 | 05'46" | 00:32'06" |
| 5 | 04'57" | 00:37'03" |
| 6 | 04'22" | 00:41'25" |
| 7 | 04'17" | 00:45'42" |
| 8 | 04'09" | 00:49'51" |
| 9 | 04'07" | 00:53'58" |
| 10 | 03'52" | 00:57'50" |
| 10.3 | 06'59" | 00:59'52" |
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