24.0 km | 02:04:01 | 05:09/km日期: 2015-11-15 06:26 - 平均心率: 168 - 卡路里: 1298 Cal - 總步數: 21740 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'06" / 05'22" / 05'21" / 05'23" / 05'17" / 05'15" / 05'10" / 05'13" / 05'15" / 05'15" / 05'03" / 05'04" / 05'11" / 05'16" / 05'19" / 05'04" / 05'09" / 05'04" / 05'09" / 05'02" / 04'50" / 04'51" / 04'58" / 04'56" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'14") | 1003 / 1003 | 167 / 117 |
2 | | 05'22" (+00'32") | 1008 / 2011 | 170 / 108 |
3 | | 05'16" (+00'26") | 1006 / 3018 | 171 / 110 |
4 | | 05'23" (+00'33") | 1009 / 4027 | 174 / 106 |
5 | | 05'12" (+00'22") | 1006 / 5033 | 177 / 108 |
6 | | 05'13" (+00'23") | 1006 / 6039 | 180 / 105 |
7 | | 05'11" (+00'21") | 1006 / 7045 | 179 / 107 |
8 | | 05'10" (+00'20") | 1008 / 8054 | 181 / 106 |
9 | | 05'14" (+00'24") | 1001 / 9056 | 176 / 108 |
10 | | 05'13" (+00'23") | 1005 / 10061 | 178 / 107 |
11 | | 05'02" (+00'12") | 1002 / 11064 | 180 / 110 |
12 | | 05'03" (+00'13") | 1001 / 12065 | 177 / 111 |
13 | | 05'15" (+00'25") | 1006 / 13071 | 174 / 109 |
14 | | 05'15" (+00'25") | 1002 / 14074 | 174 / 109 |
15 | | 05'15" (+00'25") | 1009 / 15083 | 172 / 109 |
16 | | 05'00" (+00'10") | 1000 / 16084 | 173 / 115 |
17 | | 05'11" (+00'21") | 1000 / 17084 | 173 / 111 |
18 | | 05'04" (+00'14") | 1009 / 18094 | 175 / 112 |
19 | | 05'04" (+00'14") | 1004 / 19099 | 176 / 111 |
20 | | 05'00" (+00'10") | 1004 / 20103 | 176 / 113 |
21 | | 04'50" | 1000 / 21103 | 176 / 117 |
22 | | 04'58" (+00'08") | 1007 / 22110 | 173 / 115 |
23 | | 04'58" (+00'08") | 1003 / 23114 | 174 / 115 |
24 | | 04'51" (+00'01") | 1007 / 24121 | 171 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 129.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'21" | 00:15'49" |
4 | 05'23" | 00:21'12" |
5 | 05'17" | 00:26'29" |
6 | 05'15" | 00:31'44" |
7 | 05'10" | 00:36'54" |
8 | 05'13" | 00:42'07" |
9 | 05'15" | 00:47'22" |
10 | 05'15" | 00:52'37" |
11 | 05'03" | 00:57'40" |
12 | 05'04" | 01:02'44" |
13 | 05'11" | 01:07'55" |
14 | 05'16" | 01:13'11" |
15 | 05'19" | 01:18'30" |
16 | 05'04" | 01:23'34" |
17 | 05'09" | 01:28'43" |
18 | 05'04" | 01:33'47" |
19 | 05'09" | 01:38'56" |
20 | 05'02" | 01:43'58" |
21 | 04'50" | 01:48'48" |
22 | 04'51" | 01:53'39" |
23 | 04'58" | 01:58'37" |
24 | 04'56" | 02:03'33" |
24.0 | 12'24" | 02:04'01" |