15.2 km | 01:07:10 | 04:26/km日期: 2023-01-03 18:28 - 平均心率: 173 - 卡路里: 1049 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91%
Pace: 04'27" / 04'24" / 04'26" / 04'22" / 04'27" / 04'30" / 04'23" / 04'31" / 04'22" / 04'29" / 04'25" / 04'25" / 04'26" / 04'26" / 04'27" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 416 / 416 |
2 | | 04'32" (+00'17") | 405 / 821 |
3 | | 04'26" (+00'11") | 414 / 1236 |
4 | | 04'27" (+00'12") | 411 / 1648 |
5 | | 04'22" (+00'07") | 412 / 2061 |
6 | | 04'23" (+00'08") | 407 / 2468 |
7 | | 04'22" (+00'07") | 409 / 2877 |
8 | | 04'23" (+00'08") | 412 / 3290 |
9 | | 04'27" (+00'12") | 405 / 3695 |
10 | | 04'23" (+00'08") | 411 / 4106 |
11 | | 04'28" (+00'13") | 403 / 4509 |
12 | | 04'27" (+00'12") | 405 / 4915 |
13 | | 04'25" (+00'10") | 411 / 5326 |
14 | | 04'23" (+00'08") | 412 / 5738 |
15 | | 04'26" (+00'11") | 409 / 6148 |
16 | | 04'27" (+00'12") | 412 / 6560 |
17 | | 04'26" (+00'11") | 409 / 6970 |
18 | | 04'26" (+00'11") | 408 / 7378 |
19 | | 04'29" (+00'14") | 407 / 7786 |
20 | | 04'25" (+00'10") | 409 / 8196 |
21 | | 04'28" (+00'13") | 406 / 8602 |
22 | | 04'25" (+00'10") | 410 / 9012 |
23 | | 04'25" (+00'10") | 411 / 9423 |
24 | | 04'27" (+00'12") | 408 / 9832 |
25 | | 04'25" (+00'10") | 409 / 10241 |
26 | | 04'23" (+00'08") | 411 / 10653 |
27 | | 04'25" (+00'10") | 413 / 11066 |
28 | | 04'24" (+00'09") | 408 / 11475 |
29 | | 04'22" (+00'07") | 411 / 11887 |
30 | | 04'24" (+00'09") | 409 / 12296 |
31 | | 04'28" (+00'13") | 405 / 12702 |
32 | | 04'28" (+00'13") | 404 / 13106 |
33 | | 04'23" (+00'08") | 413 / 13520 |
34 | | 04'28" (+00'13") | 402 / 13923 |
35 | | 04'29" (+00'14") | 407 / 14330 |
36 | | 04'30" (+00'15") | 404 / 14735 |
37 | | 04'27" (+00'12") | 414 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
225.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'24" | 00:08'51" |
3 | 04'26" | 00:13'17" |
4 | 04'22" | 00:17'39" |
5 | 04'27" | 00:22'06" |
6 | 04'30" | 00:26'36" |
7 | 04'23" | 00:30'59" |
8 | 04'31" | 00:35'30" |
9 | 04'22" | 00:39'52" |
10 | 04'29" | 00:44'21" |
11 | 04'25" | 00:48'46" |
12 | 04'25" | 00:53'11" |
13 | 04'26" | 00:57'37" |
14 | 04'26" | 01:02'03" |
15 | 04'27" | 01:06'30" |
15.2 | 04'33" | 01:07'11" |