9.5 km | 00:47:15 | 04:58/km日期: 2023-01-03 07:42 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 95%
Pace: 04'54" / 04'53" / 04'55" / 04'51" / 04'55" / 04'55" / 04'58" / 05'01" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'17") | 393 / 393 |
| 2 | | 11'31" (+08'17") | 86 / 480 |
| 3 | | 03'25" (+00'11") | 395 / 876 |
| 4 | | 11'27" (+08'13") | 87 / 963 |
| 5 | | 03'31" (+00'17") | 397 / 1360 |
| 6 | | 11'01" (+07'47") | 90 / 1450 |
| 7 | | 03'28" (+00'14") | 395 / 1845 |
| 8 | | 12'16" (+09'02") | 81 / 1927 |
| 9 | | 03'25" (+00'11") | 399 / 2326 |
| 10 | | 14'28" (+11'14") | 68 / 2395 |
| 11 | | 03'29" (+00'15") | 397 / 2792 |
| 12 | | 12'01" (+08'47") | 83 / 2875 |
| 13 | | 03'23" (+00'09") | 398 / 3274 |
| 14 | | 13'11" (+09'57") | 75 / 3350 |
| 15 | | 03'24" (+00'10") | 399 / 3749 |
| 16 | | 11'38" (+08'24") | 85 / 3834 |
| 17 | | 03'27" (+00'13") | 397 / 4231 |
| 18 | | 11'19" (+08'05") | 88 / 4319 |
| 19 | | 03'29" (+00'15") | 393 / 4713 |
| 20 | | 13'46" (+10'32") | 72 / 4785 |
| 21 | | 03'27" (+00'13") | 394 / 5180 |
| 22 | | 11'48" (+08'34") | 84 / 5264 |
| 23 | | 03'32" (+00'18") | 392 / 5657 |
| 24 | | 12'30" (+09'16") | 80 / 5737 |
| 25 | | 03'27" (+00'13") | 393 / 6131 |
| 26 | | 12'27" (+09'13") | 80 / 6211 |
| 27 | | 03'35" (+00'21") | 385 / 6596 |
| 28 | | 13'51" (+10'37") | 72 / 6668 |
| 29 | | 03'28" (+00'14") | 392 / 7060 |
| 30 | | 13'44" (+10'30") | 73 / 7133 |
| 31 | | 03'32" (+00'18") | 390 / 7524 |
| 32 | | 12'55" (+09'41") | 77 / 7602 |
| 33 | | 03'32" (+00'18") | 387 / 7989 |
| 34 | | 12'58" (+09'44") | 77 / 8066 |
| 35 | | 03'24" (+00'10") | 390 / 8457 |
| 36 | | 12'04" (+08'50") | 82 / 8539 |
| 37 | | 03'22" (+00'08") | 388 / 8928 |
| 38 | | 11'14" (+08'00") | 88 / 9016 |
| 39 | | 03'14" | 394 / 9411 |
| 40 | | 11'41" (+08'27") | 85 / 9497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 584.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 05'01" | 00:39'22" |
| 9 | 05'18" | 00:44'40" |
| 9.5 | 05'11" | 00:47'15" |
留言 
展開計圈分析
