22.2 km | 02:20:28 | 06:18/km日期: 2023-01-03 05:36 - 平均心率: 148 - 卡路里: 1576 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
Pace: 06'08" / 06'20" / 06'25" / 06'19" / 06'22" / 06'17" / 06'10" / 06'15" / 06'48" / 06'12" / 06'10" / 07'20" / 06'10" / 06'12" / 06'56" / 06'02" / 06'05" / 06'05" / 05'55" / 06'03" / 06'13" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 07'19" (+01'24") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'17") | 1000 / 14000 |
| 15 | | 06'56" (+01'01") | 1000 / 15000 |
| 16 | | 06'01" (+00'06") | 1000 / 16000 |
| 17 | | 06'05" (+00'10") | 1000 / 17000 |
| 18 | | 06'04" (+00'09") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 06'02" (+00'07") | 1000 / 20000 |
| 21 | | 06'12" (+00'17") | 1000 / 21000 |
| 22 | | 06'25" (+00'30") | 1000 / 22000 |
| 23 | | 06'16" (+00'21") | 244 / 22244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'17" | 00:37'51" |
| 7 | 06'10" | 00:44'01" |
| 8 | 06'15" | 00:50'16" |
| 9 | 06'48" | 00:57'04" |
| 10 | 06'12" | 01:03'16" |
| 11 | 06'10" | 01:09'26" |
| 12 | 07'20" | 01:16'46" |
| 13 | 06'10" | 01:22'56" |
| 14 | 06'12" | 01:29'08" |
| 15 | 06'56" | 01:36'04" |
| 16 | 06'02" | 01:42'06" |
| 17 | 06'05" | 01:48'11" |
| 18 | 06'05" | 01:54'16" |
| 19 | 05'55" | 02:00'11" |
| 20 | 06'03" | 02:06'14" |
| 21 | 06'13" | 02:12'27" |
| 22 | 06'25" | 02:18'52" |
| 22.2 | 06'16" | 02:20'24" |
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