11.3 km | 01:13:35 | 06:32/km日期: 2023-01-03 05:03 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 98%
Pace: 06'47" / 06'23" / 06'21" / 06'30" / 06'18" / 08'35" / 06'11" / 06'26" / 06'08" / 06'07" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 08'35" (+02'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 05'52" | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'30" | 00:26'01" |
| 5 | 06'18" | 00:32'19" |
| 6 | 08'35" | 00:40'54" |
| 7 | 06'11" | 00:47'05" |
| 8 | 06'26" | 00:53'31" |
| 9 | 06'08" | 00:59'39" |
| 10 | 06'07" | 01:05'46" |
| 11 | 05'55" | 01:11'41" |
| 11.3 | 05'54" | 01:13'13" |
留言 
展開計圈分析
