15.8 km | 01:19:11 | 05:01/km日期: 2023-01-02 16:21 - 平均心率: 160 - 卡路里: 894 Cal - 總步數: 13056 - 平均步頻: 164 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'03" / 05'06" / 05'04" / 04'57" / 04'50" / 04'47" / 04'55" / 04'58" / 04'55" / 04'58" / 05'03" / 05'03" / 05'01" / 05'04" / 04'57" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'16") | 1001 / 1001 | 165 / 119 |
2 | | 05'07" (+00'20") | 1000 / 2002 | 164 / 118 |
3 | | 05'07" (+00'20") | 1001 / 3004 | 163 / 119 |
4 | | 04'57" (+00'10") | 1002 / 4006 | 164 / 122 |
5 | | 04'51" (+00'04") | 1001 / 5008 | 165 / 124 |
6 | | 04'47" | 1001 / 6009 | 164 / 126 |
7 | | 04'55" (+00'08") | 1002 / 7012 | 165 / 122 |
8 | | 05'01" (+00'14") | 1001 / 8013 | 164 / 121 |
9 | | 04'53" (+00'06") | 1001 / 9014 | 165 / 123 |
10 | | 04'58" (+00'11") | 1002 / 10017 | 165 / 121 |
11 | | 05'02" (+00'15") | 1002 / 11020 | 163 / 121 |
12 | | 05'06" (+00'19") | 1000 / 12020 | 166 / 117 |
13 | | 05'00" (+00'13") | 1002 / 13022 | 166 / 120 |
14 | | 05'04" (+00'17") | 1002 / 14024 | 164 / 120 |
15 | | 04'58" (+00'11") | 1001 / 15026 | 163 / 122 |
16 | | 05'29" (+00'42") | 749 / 15776 | 166 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 05'04" | 00:15'13" |
4 | 04'57" | 00:20'10" |
5 | 04'50" | 00:25'00" |
6 | 04'47" | 00:29'47" |
7 | 04'55" | 00:34'42" |
8 | 04'58" | 00:39'40" |
9 | 04'55" | 00:44'35" |
10 | 04'58" | 00:49'33" |
11 | 05'03" | 00:54'36" |
12 | 05'03" | 00:59'39" |
13 | 05'01" | 01:04'40" |
14 | 05'04" | 01:09'44" |
15 | 04'57" | 01:14'41" |
15.8 | 05'47" | 01:19'11" |