21.0 km | 01:51:53 | 05:19/km日期: 2023-01-02 16:39 - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 00'47" / 05'25" / 05'32" / 05'20" / 05'18" / 05'09" / 05'17" / 05'17" / 05'13" / 05'13" / 05'18" / 05'22" / 05'14" / 05'15" / 05'16" / 05'19" / 05'22" / 05'09" / 05'12" / 05'17" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'12" (+00'04") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'21" (+00'13") | 1000 / 21000 |
| 22 | | 06'54" (+01'46") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 209.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 05'25" | 00:06'12" |
| 3 | 05'32" | 00:11'44" |
| 4 | 05'20" | 00:17'04" |
| 5 | 05'18" | 00:22'22" |
| 6 | 05'09" | 00:27'31" |
| 7 | 05'17" | 00:32'48" |
| 8 | 05'17" | 00:38'05" |
| 9 | 05'13" | 00:43'18" |
| 10 | 05'13" | 00:48'31" |
| 11 | 05'18" | 00:53'49" |
| 12 | 05'22" | 00:59'11" |
| 13 | 05'14" | 01:04'25" |
| 14 | 05'15" | 01:09'40" |
| 15 | 05'16" | 01:14'56" |
| 16 | 05'19" | 01:20'15" |
| 17 | 05'22" | 01:25'37" |
| 18 | 05'09" | 01:30'46" |
| 19 | 05'12" | 01:35'58" |
| 20 | 05'17" | 01:41'15" |
| 21 | 05'22" | 01:46'37" |
| 21.0 | 04'05" | 01:46'39" |
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