10.0 km | 01:19:45 | 07:56/km日期: 2023-01-02 15:13 - 平均心率: 122 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 08'45" / 07'42" / 07'30" / 07'47" / 07'40" / 07'56" / 07'57" / 08'09" / 07'53" / 08'10" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'15") | 1000 / 1000 |
| 2 | | 07'42" (+00'12") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 07'46" (+00'16") | 1000 / 4000 |
| 5 | | 07'40" (+00'10") | 1000 / 5000 |
| 6 | | 07'56" (+00'26") | 1000 / 6000 |
| 7 | | 07'57" (+00'27") | 1000 / 7000 |
| 8 | | 08'09" (+00'39") | 1000 / 8000 |
| 9 | | 07'51" (+00'21") | 1000 / 9000 |
| 10 | | 08'10" (+00'40") | 1000 / 10000 |
| 11 | | 07'11" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 202.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'42" | 00:16'27" |
| 3 | 07'30" | 00:23'57" |
| 4 | 07'47" | 00:31'44" |
| 5 | 07'40" | 00:39'24" |
| 6 | 07'56" | 00:47'20" |
| 7 | 07'57" | 00:55'17" |
| 8 | 08'09" | 01:03'26" |
| 9 | 07'53" | 01:11'19" |
| 10 | 08'10" | 01:19'29" |
| 10.0 | 07'25" | 01:19'46" |
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