15.1 km | 01:18:08 | 05:09/km日期: 2023-01-02 16:31 - 平均心率: 151 - 卡路里: 966 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 04'51" / 04'46" / 05'34" / 05'18" / 05'13" / 05'20" / 05'13" / 05'09" / 05'03" / 04'36" / 07'03" / 04'55" / 06'26" / 05'12" / 05'24" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'22") | 1000 / 1000 |
2 | | 04'51" (+00'23") | 609 / 1609 |
3 | | 04'28" | 223 / 1832 |
4 | | 04'49" (+00'21") | 207 / 2039 |
5 | | 04'36" (+00'08") | 217 / 2256 |
6 | | 04'51" (+00'23") | 205 / 2462 |
7 | | 05'11" (+00'43") | 192 / 2654 |
8 | | 05'06" (+00'38") | 195 / 2850 |
9 | | 11'29" (+07'01") | 86 / 2937 |
10 | | 05'30" (+01'02") | 181 / 3119 |
11 | | 05'12" (+00'44") | 671 / 3790 |
12 | | 05'29" (+01'01") | 637 / 4427 |
13 | | 05'04" (+00'36") | 690 / 5117 |
14 | | 05'21" (+00'53") | 654 / 5771 |
15 | | 05'16" (+00'48") | 663 / 6435 |
16 | | 05'11" (+00'43") | 673 / 7109 |
17 | | 05'08" (+00'40") | 681 / 7790 |
18 | | 05'10" (+00'42") | 676 / 8467 |
19 | | 04'58" (+00'30") | 704 / 9171 |
20 | | 04'31" (+00'03") | 774 / 9945 |
21 | | 04'39" (+00'11") | 751 / 10697 |
22 | | 05'12" (+00'44") | 672 / 11369 |
23 | | 04'41" (+00'13") | 746 / 12116 |
24 | | 06'49" (+02'21") | 512 / 12629 |
25 | | 04'57" (+00'29") | 1000 / 13629 |
26 | | 05'39" (+01'11") | 609 / 14238 |
27 | | 05'29" (+01'01") | 896 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
330.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'46" | 00:09'37" |
3 | 05'34" | 00:15'11" |
4 | 05'18" | 00:20'29" |
5 | 05'13" | 00:25'42" |
6 | 05'20" | 00:31'02" |
7 | 05'13" | 00:36'15" |
8 | 05'09" | 00:41'24" |
9 | 05'03" | 00:46'27" |
10 | 04'36" | 00:51'03" |
11 | 07'03" | 00:58'06" |
12 | 04'55" | 01:03'01" |
13 | 06'26" | 01:09'27" |
14 | 05'12" | 01:14'39" |
15 | 05'24" | 01:20'03" |
15.1 | 06'32" | 01:20'56" |