18.2 km | 02:21:15 | 07:45/km日期: 2023-01-01 14:11 - 總爬升: 423 m - 平均心率: 149 - 卡路里: 1179 Cal - 總步數: 16668 - 平均步頻: 118 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 85%
Pace: 09'22" / 10'00" / 10'17" / 10'11" / 08'10" / 06'35" / 07'00" / 07'00" / 06'48" / 08'50" / 06'43" / 06'40" / 06'42" / 06'39" / 06'46" / 06'59" / 07'03" / 06'49" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+02'49") | 1000 / 1000 | 129 / 81 |
| 2 | | 10'08" (+03'27") | 1000 / 2000 | 128 / 76 |
| 3 | | 10'28" (+03'47") | 1001 / 3002 | 127 / 75 |
| 4 | | 10'17" (+03'36") | 1000 / 4002 | 127 / 76 |
| 5 | | 08'02" (+01'21") | 1000 / 5003 | 128 / 96 |
| 6 | | 06'41" | 1002 / 6005 | 109 / 136 |
| 7 | | 07'02" (+00'21") | 1000 / 7005 | 106 / 132 |
| 8 | | 07'08" (+00'27") | 1001 / 8007 | 108 / 129 |
| 9 | | 06'57" (+00'16") | 1001 / 9008 | 102 / 139 |
| 10 | | 08'52" (+02'11") | 1000 / 10009 | 119 / 94 |
| 11 | | 06'45" (+00'04") | 1001 / 11010 | 104 / 141 |
| 12 | | 06'48" (+00'07") | 1000 / 12010 | 101 / 144 |
| 13 | | 06'44" (+00'03") | 1002 / 13013 | 107 / 138 |
| 14 | | 06'44" (+00'03") | 1001 / 14014 | 111 / 133 |
| 15 | | 06'53" (+00'12") | 1001 / 15016 | 117 / 123 |
| 16 | | 07'02" (+00'21") | 1002 / 16018 | 126 / 112 |
| 17 | | 07'01" (+00'20") | 1002 / 17020 | 122 / 116 |
| 18 | | 06'46" (+00'05") | 1001 / 18022 | 119 / 123 |
| 19 | | 06'34" | 175 / 18197 | 137 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
239.33 km 
母子鱷魚蚵技神速【灰】 （2） 累積 :
2008.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 10'00" | 00:19'22" |
| 3 | 10'17" | 00:29'39" |
| 4 | 10'11" | 00:39'50" |
| 5 | 08'10" | 00:48'00" |
| 6 | 06'35" | 00:54'35" |
| 7 | 07'00" | 01:01'35" |
| 8 | 07'00" | 01:08'35" |
| 9 | 06'48" | 01:15'23" |
| 10 | 08'50" | 01:24'13" |
| 11 | 06'43" | 01:30'56" |
| 12 | 06'40" | 01:37'36" |
| 13 | 06'42" | 01:44'18" |
| 14 | 06'39" | 01:50'57" |
| 15 | 06'46" | 01:57'43" |
| 16 | 06'59" | 02:04'42" |
| 17 | 07'03" | 02:11'45" |
| 18 | 06'49" | 02:18'34" |
| 18.2 | 13'33" | 02:21'15" |
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