18.6 km | 02:23:23 | 07:42/km日期: 2023-01-02 14:10 - 總爬升: 378 m - 平均心率: 151 - 卡路里: 1205 Cal - 總步數: 16148 - 平均步頻: 112 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 88%
Pace: 10'26" / 10'19" / 10'35" / 10'18" / 08'06" / 06'47" / 06'45" / 07'08" / 07'10" / 06'46" / 06'39" / 06'33" / 06'34" / 06'46" / 06'54" / 06'42" / 06'43" / 06'39" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+04'00") | 1001 / 1001 | 126 / 74 |
| 2 | | 10'30" (+03'54") | 1000 / 2001 | 127 / 74 |
| 3 | | 10'46" (+04'10") | 1001 / 3003 | 123 / 75 |
| 4 | | 10'26" (+03'50") | 1000 / 4003 | 128 / 74 |
| 5 | | 07'58" (+01'22") | 1000 / 5004 | 121 / 102 |
| 6 | | 06'50" (+00'14") | 1002 / 6006 | 101 / 144 |
| 7 | | 06'58" (+00'22") | 1001 / 7008 | 94 / 151 |
| 8 | | 07'09" (+00'33") | 1000 / 8009 | 104 / 133 |
| 9 | | 07'10" (+00'34") | 1000 / 9010 | 105 / 132 |
| 10 | | 06'48" (+00'12") | 1001 / 10012 | 97 / 150 |
| 11 | | 06'45" (+00'09") | 1000 / 11012 | 100 / 147 |
| 12 | | 06'36" | 1001 / 12014 | 106 / 142 |
| 13 | | 06'37" (+00'01") | 1001 / 13015 | 109 / 137 |
| 14 | | 06'50" (+00'14") | 1002 / 14018 | 106 / 136 |
| 15 | | 07'03" (+00'27") | 1000 / 15019 | 117 / 120 |
| 16 | | 06'43" (+00'07") | 1000 / 16020 | 103 / 144 |
| 17 | | 06'44" (+00'08") | 1002 / 17022 | 110 / 134 |
| 18 | | 06'44" (+00'08") | 1000 / 18022 | 106 / 139 |
| 19 | | 06'41" (+00'05") | 575 / 18598 | 121 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
239.33 km 
母子鱷魚跟上來【綠】 （5） 累積 :
5008.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 10'19" | 00:20'45" |
| 3 | 10'35" | 00:31'20" |
| 4 | 10'18" | 00:41'38" |
| 5 | 08'06" | 00:49'44" |
| 6 | 06'47" | 00:56'31" |
| 7 | 06'45" | 01:03'16" |
| 8 | 07'08" | 01:10'24" |
| 9 | 07'10" | 01:17'34" |
| 10 | 06'46" | 01:24'20" |
| 11 | 06'39" | 01:30'59" |
| 12 | 06'33" | 01:37'32" |
| 13 | 06'34" | 01:44'06" |
| 14 | 06'46" | 01:50'52" |
| 15 | 06'54" | 01:57'46" |
| 16 | 06'42" | 02:04'28" |
| 17 | 06'43" | 02:11'11" |
| 18 | 06'39" | 02:17'50" |
| 18.6 | 09'15" | 02:23'23" |
展開計圈分析
留言 
