47.0 km | 08:33:55 | 10:55/km日期: 2015-11-14 06:48 - 總爬升: 1649 m - 卡路里: 2561 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'02" / 06'49" / 08'00" / 06'57" / 07'04" / 10'26" / 06'54" / 11'06" / 09'38" / 10'21" / 10'26" / 11'51" / 10'53" / 10'32" / 10'38" / 11'58" / 11'29" / 11'19" / 08'34" / 06'04" / 08'39" / 07'28" / 09'35" / 40'25" / 13'08" / 11'00" / 12'25" / 24'01" / 09'42" / 09'36" / 14'20" / 09'48" / 09'40" / 12'31" / 08'19" / 07'30" / 26'30" / 11'26" / 15'03" / 14'54" / 16'57" / 11'05" / 12'10" / 11'11" / 08'30" / 09'06" / 09'36" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" | 21354 / 21354 |
2 | | 12'43" (+03'24") | 22366 / 43721 |
3 | | 09'04" | 3323 / 47044 |
枋寮車站-->大漢林道-->浸水營古道--->大武車站
終於實現從西部跑到東部的願餓
望啊,但是好硬!!!一路跑走跑走,大崩潰。
手錶忽然沒電@@....
11月累積里程 :
254.07 km MIZUNO wave rider 18 累積 :
1119.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'49" | 00:13'51" |
3 | 08'00" | 00:21'51" |
4 | 06'57" | 00:28'48" |
5 | 07'04" | 00:35'52" |
6 | 10'26" | 00:46'18" |
7 | 06'54" | 00:53'12" |
8 | 11'06" | 01:04'18" |
9 | 09'38" | 01:13'56" |
10 | 10'21" | 01:24'17" |
11 | 10'26" | 01:34'43" |
12 | 11'51" | 01:46'34" |
13 | 10'53" | 01:57'27" |
14 | 10'32" | 02:07'59" |
15 | 10'38" | 02:18'37" |
16 | 11'58" | 02:30'35" |
17 | 11'29" | 02:42'04" |
18 | 11'19" | 02:53'23" |
19 | 08'34" | 03:01'57" |
20 | 06'04" | 03:08'01" |
21 | 08'39" | 03:16'40" |
22 | 07'28" | 03:24'08" |
23 | 09'35" | 03:33'43" |
24 | 40'25" | 04:14'08" |
25 | 13'08" | 04:27'16" |
26 | 11'00" | 04:38'16" |
27 | 12'25" | 04:50'41" |
28 | 24'01" | 05:14'42" |
29 | 09'42" | 05:24'24" |
30 | 09'36" | 05:34'00" |
31 | 14'20" | 05:48'20" |
32 | 09'48" | 05:58'08" |
33 | 09'40" | 06:07'48" |
34 | 12'31" | 06:20'19" |
35 | 08'19" | 06:28'38" |
36 | 07'30" | 06:36'08" |
37 | 26'30" | 07:02'38" |
38 | 11'26" | 07:14'04" |
39 | 15'03" | 07:29'07" |
40 | 14'54" | 07:44'01" |
41 | 16'57" | 08:00'58" |
42 | 11'05" | 08:12'03" |
43 | 12'10" | 08:24'13" |
44 | 11'11" | 08:35'24" |
45 | 08'30" | 08:43'54" |
46 | 09'06" | 08:53'00" |
47 | 09'36" | 09:02'36" |
47.0 | 10'05" | 09:03'03" |