19.0 km | 01:40:56 | 05:18/km日期: 2023-01-02 06:36 - 地點: 左岸自行車步道 - 天氣: 小雨 - 平均心率: 135 - 卡路里: 1063 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'50" / 05'06" / 12'36" / 05'37" / 05'36" / 05'38" / 05'23" / 05'13" / 05'17" / 06'14" / 05'14" / 05'06" / 05'01" / 04'43" / 04'39" / 05'26" / 07'58" / 05'01" / 05'34" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'35" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+00'58") | 1000 / 6000 |
| 7 | | 05'23" (+00'44") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+01'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 04'43" (+00'04") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'00" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" (+00'54") | 1000 / 19000 |
| 20 | | 08'18" (+03'39") | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'06" | 00:10'56" |
| 3 | 12'36" | 00:23'32" |
| 4 | 05'37" | 00:29'09" |
| 5 | 05'36" | 00:34'45" |
| 6 | 05'38" | 00:40'23" |
| 7 | 05'23" | 00:45'46" |
| 8 | 05'13" | 00:50'59" |
| 9 | 05'17" | 00:56'16" |
| 10 | 06'14" | 01:02'30" |
| 11 | 05'14" | 01:07'44" |
| 12 | 05'06" | 01:12'50" |
| 13 | 05'01" | 01:17'51" |
| 14 | 04'43" | 01:22'34" |
| 15 | 04'39" | 01:27'13" |
| 16 | 05'26" | 01:32'39" |
| 17 | 07'58" | 01:40'37" |
| 18 | 05'01" | 01:45'38" |
| 19 | 05'34" | 01:51'12" |
| 19.0 | 08'23" | 01:51'23" |
展開計圈分析
留言 
