13.1 km | 01:11:14 | 05:27/km日期: 2023-01-02 08:31 - 平均心率: 136 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 06'46" / 05'55" / 05'18" / 05'23" / 09'19" / 05'23" / 05'08" / 05'12" / 05'14" / 05'15" / 05'30" / 05'59" / 06'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 731 / 5731 |
| 7 | | 05'11" (+00'04") | 1000 / 6731 |
| 8 | | 05'07" | 1000 / 7731 |
| 9 | | 05'12" (+00'05") | 1000 / 8731 |
| 10 | | 05'17" (+00'10") | 1000 / 9731 |
| 11 | | 05'24" (+00'17") | 1000 / 10731 |
| 12 | | 05'33" (+00'26") | 1000 / 11731 |
| 13 | | 05'30" (+00'23") | 1000 / 12731 |
| 14 | | 05'59" (+00'52") | 324 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'18" | 00:17'59" |
| 4 | 05'23" | 00:23'22" |
| 5 | 09'19" | 00:32'41" |
| 6 | 05'23" | 00:38'04" |
| 7 | 05'08" | 00:43'12" |
| 8 | 05'12" | 00:48'24" |
| 9 | 05'14" | 00:53'38" |
| 10 | 05'15" | 00:58'53" |
| 11 | 05'30" | 01:04'23" |
| 12 | 05'59" | 01:10'22" |
| 13 | 06'05" | 01:16'27" |
| 13.1 | 05'21" | 01:16'45" |
展開計圈分析
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