21.3 km | 02:52:01 | 08:03/km日期: 2023-01-02 05:45 - 總爬升: 694 m - 平均心率: 124 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 06'11" / 06'24" / 36'51" / 14'13" / 14'31" / 10'21" / 07'43" / 07'18" / 09'06" / 10'54" / 05'33" / 11'19" / 10'15" / 12'45" / 25'02" / 07'00" / 05'36" / 06'00" / 07'48" / 16'49" / 01'41" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+04'31") | 1000 / 1000 |
2 | | 06'23" (+04'42") | 1000 / 2000 |
3 | | 12'05" (+10'24") | 1000 / 3000 |
4 | | 14'12" (+12'31") | 1000 / 4000 |
5 | | 09'28" (+07'47") | 1000 / 5000 |
6 | | 10'21" (+08'40") | 1000 / 6000 |
7 | | 07'42" (+06'01") | 1000 / 7000 |
8 | | 07'17" (+05'36") | 1000 / 8000 |
9 | | 05'32" (+03'51") | 1000 / 9000 |
10 | | 10'54" (+09'13") | 1000 / 10000 |
11 | | 05'33" (+03'52") | 1000 / 11000 |
12 | | 11'08" (+09'27") | 1000 / 12000 |
13 | | 10'14" (+08'33") | 1000 / 13000 |
14 | | 12'45" (+11'04") | 1000 / 14000 |
15 | | 09'22" (+07'41") | 1000 / 15000 |
16 | | 07'00" (+05'19") | 1000 / 16000 |
17 | | 05'35" (+03'54") | 1000 / 17000 |
18 | | 06'00" (+04'19") | 1000 / 18000 |
19 | | 05'54" (+04'13") | 1000 / 19000 |
20 | | 04'45" (+03'04") | 1000 / 20000 |
21 | | 01'41" | 1000 / 21000 |
22 | | 05'15" (+03'34") | 343 / 21343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
282.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'24" | 00:12'35" |
3 | 36'51" | 00:49'26" |
4 | 14'13" | 01:03'39" |
5 | 14'31" | 01:18'10" |
6 | 10'21" | 01:28'31" |
7 | 07'43" | 01:36'14" |
8 | 07'18" | 01:43'32" |
9 | 09'06" | 01:52'38" |
10 | 10'54" | 02:03'32" |
11 | 05'33" | 02:09'05" |
12 | 11'19" | 02:20'24" |
13 | 10'15" | 02:30'39" |
14 | 12'45" | 02:43'24" |
15 | 25'02" | 03:08'26" |
16 | 07'00" | 03:15'26" |
17 | 05'36" | 03:21'02" |
18 | 06'00" | 03:27'02" |
19 | 07'48" | 03:34'50" |
20 | 16'49" | 03:51'39" |
21 | 01'41" | 03:53'20" |
21.3 | 05'17" | 03:55'09" |