63.0 km | 10:26:29 | 09:56/km日期: 2023-01-01 15:00 - 卡路里: 3856 Cal - 溫度: 21°C - 濕度: 72%
Pace: 08'10" / 08'16" / 08'12" / 08'36" / 08'17" / 08'37" / 08'19" / 08'09" / 08'27" / 08'55" / 08'09" / 08'16" / 08'17" / 08'33" / 08'14" / 08'06" / 09'07" / 08'02" / 08'07" / 08'11" / 12'29" / 11'43" / 07'47" / 07'45" / 08'45" / 08'34" / 08'52" / 07'54" / 08'03" / 09'11" / 08'23" / 07'56" / 07'52" / 09'09" / 08'02" / 08'38" / 11'52" / 07'59" / 08'21" / 10'04" / 18'07" / 10'16" / 09'38" / 11'02" / 08'45" / 09'56" / 07'20" / 11'21" / 09'45" / 12'51" / 13'37" / 10'00" / 11'03" / 11'14" / 11'38" / 11'39" / 11'51" / 12'01" / 15'27" / 12'18" / 11'31" / 13'40" / 23'23" / 180'00" /
1月累積里程 : 329.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'16" | 00:16'26" |
3 | 08'12" | 00:24'38" |
4 | 08'36" | 00:33'14" |
5 | 08'17" | 00:41'31" |
6 | 08'37" | 00:50'08" |
7 | 08'19" | 00:58'27" |
8 | 08'09" | 01:06'36" |
9 | 08'27" | 01:15'03" |
10 | 08'55" | 01:23'58" |
11 | 08'09" | 01:32'07" |
12 | 08'16" | 01:40'23" |
13 | 08'17" | 01:48'40" |
14 | 08'33" | 01:57'13" |
15 | 08'14" | 02:05'27" |
16 | 08'06" | 02:13'33" |
17 | 09'07" | 02:22'40" |
18 | 08'02" | 02:30'42" |
19 | 08'07" | 02:38'49" |
20 | 08'11" | 02:47'00" |
21 | 12'29" | 02:59'29" |
22 | 11'43" | 03:11'12" |
23 | 07'47" | 03:18'59" |
24 | 07'45" | 03:26'44" |
25 | 08'45" | 03:35'29" |
26 | 08'34" | 03:44'03" |
27 | 08'52" | 03:52'55" |
28 | 07'54" | 04:00'49" |
29 | 08'03" | 04:08'52" |
30 | 09'11" | 04:18'03" |
31 | 08'23" | 04:26'26" |
32 | 07'56" | 04:34'22" |
33 | 07'52" | 04:42'14" |
34 | 09'09" | 04:51'23" |
35 | 08'02" | 04:59'25" |
36 | 08'38" | 05:08'03" |
37 | 11'52" | 05:19'55" |
38 | 07'59" | 05:27'54" |
39 | 08'21" | 05:36'15" |
40 | 10'04" | 05:46'19" |
41 | 18'07" | 06:04'26" |
42 | 10'16" | 06:14'42" |
43 | 09'38" | 06:24'20" |
44 | 11'02" | 06:35'22" |
45 | 08'45" | 06:44'07" |
46 | 09'56" | 06:54'03" |
47 | 07'20" | 07:01'23" |
48 | 11'21" | 07:12'44" |
49 | 09'45" | 07:22'29" |
50 | 12'51" | 07:35'20" |
51 | 13'37" | 07:48'57" |
52 | 10'00" | 07:58'57" |
53 | 11'03" | 08:10'00" |
54 | 11'14" | 08:21'14" |
55 | 11'38" | 08:32'52" |
56 | 11'39" | 08:44'31" |
57 | 11'51" | 08:56'22" |
58 | 12'01" | 09:08'23" |
59 | 15'27" | 09:23'50" |
60 | 12'18" | 09:36'08" |
61 | 11'31" | 09:47'39" |
62 | 13'40" | 10:01'19" |
63 | 23'23" | 10:24'42" |
63.1 | 13'01" | 10:26'30" |