32.0 km | 04:46:08 | 08:56/km日期: 2015-11-14 05:57 - 總爬升: 261 m - 卡路里: 2246 Cal - 總步數: 28626 - 平均步頻: 100 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'55" / 07'42" / 07'22" / 08'11" / 07'40" / 09'07" / 11'12" / 08'52" / 07'30" / 07'57" / 07'21" / 06'44" / 06'49" / 08'25" / 06'20" / 06'31" / 07'42" / 09'30" / 09'40" / 08'10" / 09'06" / 11'03" / 09'40" / 12'20" / 10'51" / 10'13" / 09'44" / 06'33" / 09'18" / 10'59" / 11'25" / 12'53" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'26") | 1007 / 1007 | 163 / 77 |
| 2 | | 07'41" (+01'16") | 1001 / 2008 | 163 / 79 |
| 3 | | 07'21" (+00'56") | 1002 / 3010 | 164 / 82 |
| 4 | | 08'09" (+01'44") | 1003 / 4014 | 146 / 83 |
| 5 | | 07'39" (+01'14") | 1001 / 5015 | 151 / 86 |
| 6 | | 09'11" (+02'46") | 1003 / 6019 | 95 / 113 |
| 7 | | 11'11" (+04'46") | 1001 / 7020 | 77 / 115 |
| 8 | | 08'47" (+02'22") | 1002 / 8023 | 135 / 83 |
| 9 | | 07'29" (+01'04") | 1008 / 9032 | 149 / 89 |
| 10 | | 07'52" (+01'27") | 1009 / 10041 | 145 / 86 |
| 11 | | 07'18" (+00'53") | 1005 / 11047 | 140 / 97 |
| 12 | | 06'38" (+00'13") | 1004 / 12052 | 158 / 94 |
| 13 | | 06'51" (+00'26") | 1004 / 13056 | 167 / 87 |
| 14 | | 08'19" (+01'54") | 1008 / 14064 | 90 / 131 |
| 15 | | 06'25" | 1008 / 15073 | 168 / 92 |
| 16 | | 06'27" (+00'02") | 1001 / 16074 | 163 / 94 |
| 17 | | 08'47" (+02'22") | 1007 / 17082 | 100 / 113 |
| 18 | | 08'24" (+01'59") | 1008 / 18090 | 103 / 115 |
| 19 | | 09'36" (+03'11") | 1008 / 19099 | 78 / 132 |
| 20 | | 08'37" (+02'12") | 1002 / 20101 | 121 / 95 |
| 21 | | 08'52" (+02'27") | 1003 / 21104 | 98 / 114 |
| 22 | | 10'49" (+04'24") | 1003 / 22107 | 95 / 96 |
| 23 | | 09'50" (+03'25") | 1004 / 23111 | 53 / 188 |
| 24 | | 12'14" (+05'49") | 1006 / 24118 | 34 / 235 |
| 25 | | 10'50" (+04'25") | 1004 / 25123 | 91 / 100 |
| 26 | | 10'28" (+04'03") | 1004 / 26127 | 64 / 149 |
| 27 | | 09'15" (+02'50") | 1002 / 27130 | 79 / 135 |
| 28 | | 06'26" (+00'01") | 1003 / 28133 | 175 / 88 |
| 29 | | 09'43" (+03'18") | 1007 / 29140 | 50 / 204 |
| 30 | | 10'53" (+04'28") | 1005 / 30145 | 26 / 349 |
| 31 | | 11'22" (+04'57") | 1002 / 31148 | 10 / 822 |
| 32 | | 13'19" (+06'54") | 997 / 32146 | 14 / 508 |
11月累積里程 : 145.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'42" | 00:15'37" |
| 3 | 07'22" | 00:22'59" |
| 4 | 08'11" | 00:31'10" |
| 5 | 07'40" | 00:38'50" |
| 6 | 09'07" | 00:47'57" |
| 7 | 11'12" | 00:59'09" |
| 8 | 08'52" | 01:08'01" |
| 9 | 07'30" | 01:15'31" |
| 10 | 07'57" | 01:23'28" |
| 11 | 07'21" | 01:30'49" |
| 12 | 06'44" | 01:37'33" |
| 13 | 06'49" | 01:44'22" |
| 14 | 08'25" | 01:52'47" |
| 15 | 06'20" | 01:59'07" |
| 16 | 06'31" | 02:05'38" |
| 17 | 07'42" | 02:13'20" |
| 18 | 09'30" | 02:22'50" |
| 19 | 09'40" | 02:32'30" |
| 20 | 08'10" | 02:40'40" |
| 21 | 09'06" | 02:49'46" |
| 22 | 11'03" | 03:00'49" |
| 23 | 09'40" | 03:10'29" |
| 24 | 12'20" | 03:22'49" |
| 25 | 10'51" | 03:33'40" |
| 26 | 10'13" | 03:43'53" |
| 27 | 09'44" | 03:53'37" |
| 28 | 06'33" | 04:00'10" |
| 29 | 09'18" | 04:09'28" |
| 30 | 10'59" | 04:20'27" |
| 31 | 11'25" | 04:31'52" |
| 32 | 12'53" | 04:44'45" |
| 32.0 | -494'-2" | 04:46'08" |
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