10.0 km | 00:53:11 | 05:17/km日期: 2023-01-01 21:41 - 平均心率: 143 - 卡路里: 605 Cal - 總步數: 10088 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'38" / 05'16" / 05'10" / 05'16" / 05'17" / 05'18" / 05'18" / 05'21" / 05'04" / 05'01" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 | 184 / 95 |
| 2 | | 05'17" (+00'16") | 1000 / 2001 | 190 / 99 |
| 3 | | 05'10" (+00'09") | 1001 / 3002 | 190 / 101 |
| 4 | | 05'18" (+00'17") | 1001 / 4004 | 191 / 98 |
| 5 | | 05'15" (+00'14") | 1001 / 5006 | 192 / 98 |
| 6 | | 05'21" (+00'20") | 1002 / 6008 | 191 / 97 |
| 7 | | 05'16" (+00'15") | 1000 / 7009 | 187 / 101 |
| 8 | | 05'21" (+00'20") | 1002 / 8011 | 189 / 98 |
| 9 | | 05'08" (+00'07") | 1001 / 9012 | 190 / 102 |
| 10 | | 05'01" | 1002 / 10014 | 191 / 103 |
| 11 | | 12'49" (+07'48") | 20 / 10035 | 150 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 202.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'18" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'21" | 00:42'34" |
| 9 | 05'04" | 00:47'38" |
| 10 | 05'01" | 00:52'39" |
| 10.0 | 14'51" | 00:53'11" |
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