7.2 km | 00:42:55 | 05:57/km日期: 2023-01-01 20:47 - 卡路里: 511 Cal - 平均步頻: 152
Pace: 06'07" / 05'49" / 06'00" / 05'51" / 05'59" / 06'01" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 205 / 7205 |
1月累積里程 :
303.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 05'51" | 00:41'38" |
| 7.2 | 06'14" | 00:42'55" |
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