6.4 km | 00:45:08 | 07:00/km日期: 2023-01-01 16:41 - 平均心率: 120 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 07'49" / 06'52" / 06'03" / 06'04" / 08'50" / 06'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'59") | 1000 / 1000 |
| 2 | | 07'44" (+01'54") | 28 / 1028 |
| 3 | | 07'42" (+01'52") | 258 / 1286 |
| 4 | | 06'39" (+00'49") | 296 / 1583 |
| 5 | | 06'15" (+00'25") | 317 / 1901 |
| 6 | | 05'50" | 343 / 2244 |
| 7 | | 06'15" (+00'25") | 323 / 2568 |
| 8 | | 06'16" (+00'26") | 320 / 2888 |
| 9 | | 06'04" (+00'14") | 333 / 3222 |
| 10 | | 06'01" (+00'11") | 336 / 3558 |
| 11 | | 05'58" (+00'08") | 337 / 3896 |
| 12 | | 08'41" (+02'51") | 989 / 4885 |
| 13 | | 06'26" (+00'36") | 327 / 5213 |
| 14 | | 06'28" (+00'38") | 320 / 5533 |
| 15 | | 06'38" (+00'48") | 315 / 5848 |
| 16 | | 07'06" (+01'16") | 292 / 6141 |
| 17 | | 06'53" (+01'03") | 300 / 6441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'52" | 00:14'41" |
| 3 | 06'03" | 00:20'44" |
| 4 | 06'04" | 00:26'48" |
| 5 | 08'50" | 00:35'38" |
| 6 | 06'34" | 00:42'12" |
| 6.4 | 06'58" | 00:45'17" |
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