21.1 km | 02:42:33 | 07:42/km日期: 2023-01-01 07:08 - 總爬升: 197 m - 平均心率: 163 - 卡路里: 1811 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 06'55" / 10'18" / 07'05" / 07'39" / 07'26" / 07'20" / 06'46" / 07'14" / 07'10" / 09'50" / 07'56" / 06'45" / 07'10" / 08'33" / 07'30" / 08'48" / 08'22" / 07'38" / 07'33" / 07'56" / 06'40" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'18") | 5000 / 5000 |
| 2 | | 07'40" (+00'06") | 5000 / 10000 |
| 3 | | 07'34" | 5000 / 15000 |
| 4 | | 07'56" (+00'22") | 5000 / 20000 |
| 5 | | 06'48" | 1067 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 89.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'18" | 00:17'13" |
| 3 | 07'05" | 00:24'18" |
| 4 | 07'39" | 00:31'57" |
| 5 | 07'26" | 00:39'23" |
| 6 | 07'20" | 00:46'43" |
| 7 | 06'46" | 00:53'29" |
| 8 | 07'14" | 01:00'43" |
| 9 | 07'10" | 01:07'53" |
| 10 | 09'50" | 01:17'43" |
| 11 | 07'56" | 01:25'39" |
| 12 | 06'45" | 01:32'24" |
| 13 | 07'10" | 01:39'34" |
| 14 | 08'33" | 01:48'07" |
| 15 | 07'30" | 01:55'37" |
| 16 | 08'48" | 02:04'25" |
| 17 | 08'22" | 02:12'47" |
| 18 | 07'38" | 02:20'25" |
| 19 | 07'33" | 02:27'58" |
| 20 | 07'56" | 02:35'54" |
| 21 | 06'40" | 02:42'34" |
| 21.1 | 08'56" | 02:43'10" |
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