20.2 km | 02:02:35 | 06:03/km日期: 2023-01-01 06:52 - 平均心率: 150 - 卡路里: 1726 Cal - 平均步頻: 180
Pace: 06'16" / 06'05" / 05'53" / 05'58" / 05'45" / 05'59" / 05'59" / 06'03" / 05'57" / 05'48" / 11'06" / 06'05" / 06'17" / 06'04" / 06'07" / 07'11" / 06'11" / 06'11" / 06'16" / 06'17" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'31" (+10'41") | 10 / 10 |
2 | | 08'55" (+03'05") | 9 / 19 |
3 | | 19'34" (+13'44") | 5 / 25 |
4 | | 06'00" (+00'10") | 1609 / 1634 |
5 | | 05'57" (+00'07") | 1609 / 3244 |
6 | | 05'50" | 1609 / 4853 |
7 | | 05'57" (+00'07") | 1609 / 6462 |
8 | | 05'59" (+00'09") | 1609 / 8072 |
9 | | 05'55" (+00'05") | 1609 / 9681 |
10 | | 05'50" | 1609 / 11290 |
11 | | 06'12" (+00'22") | 1609 / 12900 |
12 | | 06'10" (+00'20") | 1609 / 14509 |
13 | | 06'10" (+00'20") | 1609 / 16118 |
14 | | 06'10" (+00'20") | 1609 / 17728 |
15 | | 06'16" (+00'26") | 1609 / 19337 |
16 | | 06'08" (+00'18") | 898 / 20235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 87.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 05'53" | 00:18'14" |
4 | 05'58" | 00:24'12" |
5 | 05'45" | 00:29'57" |
6 | 05'59" | 00:35'56" |
7 | 05'59" | 00:41'55" |
8 | 06'03" | 00:47'58" |
9 | 05'57" | 00:53'55" |
10 | 05'48" | 00:59'43" |
11 | 11'06" | 01:10'49" |
12 | 06'05" | 01:16'54" |
13 | 06'17" | 01:23'11" |
14 | 06'04" | 01:29'15" |
15 | 06'07" | 01:35'22" |
16 | 07'11" | 01:42'33" |
17 | 06'11" | 01:48'44" |
18 | 06'11" | 01:54'55" |
19 | 06'16" | 02:01'11" |
20 | 06'17" | 02:07'28" |
20.2 | 05'47" | 02:08'50" |