11.5 km | 00:59:22 | 05:09/km日期: 2023-01-01 08:35 - 平均心率: 157 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 06'02" / 05'31" / 05'03" / 05'08" / 05'04" / 04'49" / 04'55" / 04'58" / 04'58" / 04'47" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'03" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 05'04" | 00:26'48" |
| 6 | 04'49" | 00:31'37" |
| 7 | 04'55" | 00:36'32" |
| 8 | 04'58" | 00:41'30" |
| 9 | 04'58" | 00:46'28" |
| 10 | 04'47" | 00:51'15" |
| 11 | 05'14" | 00:56'29" |
| 11.5 | 05'11" | 00:59'13" |
留言 
展開計圈分析
