15.0 km | 01:23:18 | 05:33/km日期: 2023-01-01 06:02 - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 05'51" / 12'23" / 08'39" / 28'16" / 05'43" / 05'31" / 05'22" / 05'15" / 05'57" / 05'15" / 05'19" / 07'15" / 05'19" / 05'26" / 05'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 05'33" (+00'19") | 1000 / 2000 |
3 | | 06'07" (+00'53") | 1000 / 3000 |
4 | | 06'03" (+00'49") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'01") | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'19" (+00'05") | 1000 / 11000 |
12 | | 05'25" (+00'11") | 1000 / 12000 |
13 | | 05'18" (+00'04") | 1000 / 13000 |
14 | | 05'26" (+00'12") | 1000 / 14000 |
15 | | 05'40" (+00'26") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
106.21 km Nike Vaporfly Next% 2 累積 :
951.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 12'23" | 00:18'14" |
3 | 08'39" | 00:26'53" |
4 | 28'16" | 00:55'09" |
5 | 05'43" | 01:00'52" |
6 | 05'31" | 01:06'23" |
7 | 05'22" | 01:11'45" |
8 | 05'15" | 01:17'00" |
9 | 05'57" | 01:22'57" |
10 | 05'15" | 01:28'12" |
11 | 05'19" | 01:33'31" |
12 | 07'15" | 01:40'46" |
13 | 05'19" | 01:46'05" |
14 | 05'26" | 01:51'31" |
15 | 05'40" | 01:57'11" |
15.0 | 06'47" | 01:57'13" |