10.8 km | 00:53:25 | 04:56/km日期: 2023-01-01 06:14 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 05'19" / 05'00" / 05'03" / 05'00" / 04'56" / 11'39" / 04'50" / 04'52" / 04'42" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 552 / 8552 |
| 10 | | 04'34" | 1000 / 9552 |
| 11 | | 04'39" (+00'05") | 1000 / 10552 |
| 12 | | 04'56" (+00'22") | 240 / 10793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 11'39" | 00:36'57" |
| 7 | 04'50" | 00:41'47" |
| 8 | 04'52" | 00:46'39" |
| 9 | 04'42" | 00:51'21" |
| 10 | 04'39" | 00:56'00" |
| 10.8 | 04'43" | 00:59'45" |
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