14.1 km | 01:21:54 | 05:48/km日期: 2015-11-13 20:40 - 卡路里: 788 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'45" / 06'01" / 05'59" / 05'47" / 05'47" / 05'55" / 05'51" / 05'53" / 05'52" / 05'52" / 05'48" / 05'44" / 05'51" / 05'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'49") | 1000 / 9000 |
| 10 | | 05'51" (+00'49") | 1000 / 10000 |
| 11 | | 05'48" (+00'46") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 06'40" (+01'38") | 119 / 14119 |
11月累積里程 :
227.37 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 05'55" | 00:35'14" |
| 7 | 05'51" | 00:41'05" |
| 8 | 05'53" | 00:46'58" |
| 9 | 05'52" | 00:52'50" |
| 10 | 05'52" | 00:58'42" |
| 11 | 05'48" | 01:04'30" |
| 12 | 05'44" | 01:10'14" |
| 13 | 05'51" | 01:16'05" |
| 14 | 05'02" | 01:21'07" |
| 14.1 | 06'43" | 01:21'55" |
留言 
展開計圈分析
