12.0 km | 01:39:09 | 08:13/km日期: 2022-12-31 17:53 - 平均心率: 131 - 卡路里: 847 Cal - 平均步頻: 166
Pace: 10'30" / 07'49" / 08'48" / 08'40" / 10'36" / 07'59" / 08'23" / 16'50" / 08'15" / 09'28" / 08'16" / 07'58" / 63'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'05") | 1000 / 1000 |
2 | | 07'48" (+00'42") | 1000 / 2000 |
3 | | 08'48" (+01'42") | 1000 / 3000 |
4 | | 08'39" (+01'33") | 1000 / 4000 |
5 | | 07'51" (+00'45") | 1000 / 5000 |
6 | | 07'58" (+00'52") | 1000 / 6000 |
7 | | 08'23" (+01'17") | 1000 / 7000 |
8 | | 08'23" (+01'17") | 1000 / 8000 |
9 | | 08'15" (+01'09") | 1000 / 9000 |
10 | | 08'13" (+01'07") | 1000 / 10000 |
11 | | 07'06" | 1000 / 11000 |
12 | | 07'58" (+00'52") | 1000 / 12000 |
13 | | 10'38" (+03'32") | 47 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 67.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 07'49" | 00:18'19" |
3 | 08'48" | 00:27'07" |
4 | 08'40" | 00:35'47" |
5 | 10'36" | 00:46'23" |
6 | 07'59" | 00:54'22" |
7 | 08'23" | 01:02'45" |
8 | 16'50" | 01:19'35" |
9 | 08'15" | 01:27'50" |
10 | 09'28" | 01:37'18" |
11 | 08'16" | 01:45'34" |
12 | 07'58" | 01:53'32" |
12.0 | 62'47" | 01:56'31" |