21.4 km | 01:37:17 | 04:32/km日期: 2022-12-10 15:38 - 平均心率: 165 - 卡路里: 1289 Cal - 平均步頻: 172
Pace: 04'02" / 04'44" / 04'28" / 04'31" / 04'19" / 04'34" / 04'35" / 04'33" / 04'36" / 04'43" / 04'35" / 04'35" / 04'35" / 04'33" / 04'35" / 04'40" / 04'34" / 04'38" / 04'43" / 06'05" / 05'47" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'25") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" (+00'27") | 975 / 9975 |
| 11 | | 04'33" (+00'19") | 1000 / 10975 |
| 12 | | 04'33" (+00'19") | 1000 / 11975 |
| 13 | | 04'33" (+00'19") | 1000 / 12975 |
| 14 | | 04'33" (+00'19") | 1000 / 13975 |
| 15 | | 04'38" (+00'24") | 1000 / 14975 |
| 16 | | 04'39" (+00'25") | 1000 / 15975 |
| 17 | | 04'35" (+00'21") | 1000 / 16975 |
| 18 | | 04'38" (+00'24") | 1000 / 17975 |
| 19 | | 04'42" (+00'28") | 1000 / 18975 |
| 20 | | 04'30" (+00'16") | 1000 / 19975 |
| 21 | | 04'15" (+00'01") | 1000 / 20975 |
| 22 | | 04'30" (+00'16") | 451 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 138.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'44" | 00:08'46" |
| 3 | 04'28" | 00:13'14" |
| 4 | 04'31" | 00:17'45" |
| 5 | 04'19" | 00:22'04" |
| 6 | 04'34" | 00:26'38" |
| 7 | 04'35" | 00:31'13" |
| 8 | 04'33" | 00:35'46" |
| 9 | 04'36" | 00:40'22" |
| 10 | 04'43" | 00:45'05" |
| 11 | 04'35" | 00:49'40" |
| 12 | 04'35" | 00:54'15" |
| 13 | 04'35" | 00:58'50" |
| 14 | 04'33" | 01:03'23" |
| 15 | 04'35" | 01:07'58" |
| 16 | 04'40" | 01:12'38" |
| 17 | 04'34" | 01:17'12" |
| 18 | 04'38" | 01:21'50" |
| 19 | 04'43" | 01:26'33" |
| 20 | 06'05" | 01:32'38" |
| 21 | 05'47" | 01:38'25" |
| 21.4 | 10'40" | 01:42'58" |
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