13.1 km | 01:15:51 | 05:47/km日期: 2022-12-31 17:20 - 平均心率: 158 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76%
Pace: 05'56" / 05'56" / 05'48" / 05'47" / 05'54" / 05'46" / 05'54" / 05'47" / 05'35" / 05'56" / 05'50" / 05'41" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'08" | 90 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'47" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 05'46" | 00:35'07" |
| 7 | 05'54" | 00:41'01" |
| 8 | 05'47" | 00:46'48" |
| 9 | 05'35" | 00:52'23" |
| 10 | 05'56" | 00:58'19" |
| 11 | 05'50" | 01:04'09" |
| 12 | 05'41" | 01:09'50" |
| 13 | 05'34" | 01:15'24" |
| 13.1 | 05'09" | 01:15'52" |
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