9.3 km | 01:16:21 | 08:13/km日期: 2015-11-13 17:19 - 總爬升: 109 m - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'37" / 08'09" / 08'54" / 08'30" / 08'10" / 07'57" / 08'56" / 07'56" / 08'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 08'09" (+00'32") | 1000 / 2000 |
| 3 | | 08'53" (+01'16") | 1000 / 3000 |
| 4 | | 08'30" (+00'53") | 1000 / 4000 |
| 5 | | 08'09" (+00'32") | 1000 / 5000 |
| 6 | | 07'56" (+00'19") | 1000 / 6000 |
| 7 | | 08'55" (+01'18") | 1000 / 7000 |
| 8 | | 07'55" (+00'18") | 1000 / 8000 |
| 9 | | 08'08" (+00'31") | 1000 / 9000 |
| 10 | | 07'30" | 275 / 9275 |
11月累積里程 : 60.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'09" | 00:15'46" |
| 3 | 08'54" | 00:24'40" |
| 4 | 08'30" | 00:33'10" |
| 5 | 08'10" | 00:41'20" |
| 6 | 07'57" | 00:49'17" |
| 7 | 08'56" | 00:58'13" |
| 8 | 07'56" | 01:06'09" |
| 9 | 08'08" | 01:14'17" |
| 9.3 | 07'29" | 01:16'21" |
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