12.2 km | 00:56:55 | 04:39/km日期: 2015-11-13 18:23 - 地點: 二層坪繞圈 - 天氣: 夜間 - 卡路里: 635 Cal - 總步數: 10418 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 70%
Pace: 04'37" / 04'44" / 04'37" / 04'40" / 04'42" / 04'37" / 04'41" / 04'32" / 04'43" / 04'45" / 04'41" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'04") | 1004 / 1004 | 182 / 119 |
| 2 | | 04'42" (+00'11") | 1005 / 2009 | 186 / 113 |
| 3 | | 04'36" (+00'05") | 1002 / 3012 | 185 / 116 |
| 4 | | 04'37" (+00'06") | 1008 / 4020 | 186 / 116 |
| 5 | | 04'41" (+00'10") | 1007 / 5028 | 184 / 115 |
| 6 | | 04'35" (+00'04") | 1008 / 6036 | 183 / 118 |
| 7 | | 04'38" (+00'07") | 1006 / 7043 | 181 / 118 |
| 8 | | 04'31" | 1006 / 8049 | 181 / 121 |
| 9 | | 04'41" (+00'10") | 1005 / 9054 | 183 / 116 |
| 10 | | 04'42" (+00'11") | 1007 / 10062 | 181 / 116 |
| 11 | | 04'39" (+00'08") | 1004 / 11066 | 181 / 118 |
| 12 | | 04'34" (+00'03") | 1008 / 12075 | 179 / 121 |
| 13 | | 04'15" | 219 / 12294 | 175 / 133 |
11月累積里程 : 177.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'41" | 00:32'38" |
| 8 | 04'32" | 00:37'10" |
| 9 | 04'43" | 00:41'53" |
| 10 | 04'45" | 00:46'38" |
| 11 | 04'41" | 00:51'19" |
| 12 | 04'37" | 00:55'56" |
| 12.2 | 04'29" | 00:56'55" |
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