10.1 km | 01:03:02 | 06:14/km日期: 2022-12-31 09:21 - 平均心率: 146 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94%
Pace: 06'30" / 06'31" / 06'32" / 07'12" / 06'39" / 06'08" / 05'37" / 05'41" / 05'56" / 05'42" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'32" (+01'03") | 1000 / 3000 |
| 4 | | 07'12" (+01'43") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'56" (+02'27") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 170.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 07'12" | 00:26'45" |
| 5 | 06'39" | 00:33'24" |
| 6 | 06'08" | 00:39'32" |
| 7 | 05'37" | 00:45'09" |
| 8 | 05'41" | 00:50'50" |
| 9 | 05'56" | 00:56'46" |
| 10 | 05'42" | 01:02'28" |
| 10.1 | 08'44" | 01:03'20" |
展開計圈分析
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