15.3 km | 01:38:32 | 06:27/km日期: 2022-12-31 07:30 - 平均心率: 155 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91%
Pace: 07'08" / 06'40" / 06'41" / 06'37" / 06'32" / 06'24" / 06'12" / 06'20" / 06'22" / 06'14" / 06'04" / 05'57" / 05'46" / 06'55" / 06'53" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'23") | 1000 / 1000 |
2 | | 06'39" (+00'54") | 1000 / 2000 |
3 | | 06'41" (+00'56") | 1000 / 3000 |
4 | | 06'36" (+00'51") | 1000 / 4000 |
5 | | 06'32" (+00'47") | 1000 / 5000 |
6 | | 06'23" (+00'38") | 1000 / 6000 |
7 | | 06'12" (+00'27") | 1000 / 7000 |
8 | | 06'19" (+00'34") | 1000 / 8000 |
9 | | 06'22" (+00'37") | 1000 / 9000 |
10 | | 06'13" (+00'28") | 1000 / 10000 |
11 | | 06'04" (+00'19") | 1000 / 11000 |
12 | | 05'57" (+00'12") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'54" (+01'09") | 1000 / 14000 |
15 | | 06'53" (+01'08") | 1000 / 15000 |
16 | | 06'58" (+01'13") | 255 / 15255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
154.66 km ADIDAS EQ21 Run 累積 :
649.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'40" | 00:13'48" |
3 | 06'41" | 00:20'29" |
4 | 06'37" | 00:27'06" |
5 | 06'32" | 00:33'38" |
6 | 06'24" | 00:40'02" |
7 | 06'12" | 00:46'14" |
8 | 06'20" | 00:52'34" |
9 | 06'22" | 00:58'56" |
10 | 06'14" | 01:05'10" |
11 | 06'04" | 01:11'14" |
12 | 05'57" | 01:17'11" |
13 | 05'46" | 01:22'57" |
14 | 06'55" | 01:29'52" |
15 | 06'53" | 01:36'45" |
15.3 | 06'59" | 01:38'32" |