20.0 km | 01:35:48 | 04:47/km日期: 2022-12-31 05:40 - 平均心率: 179 - 卡路里: 1319 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100%
Pace: 04'04" / 04'00" / 04'03" / 04'04" / 04'03" / 04'24" / 04'53" / 04'51" / 04'39" / 04'38" / 04'41" / 04'34" / 04'31" / 04'23" / 04'34" / 05'00" / 05'44" / 06'16" / 06'13" / 379'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'02" (+00'02") | 1000 / 3000 |
| 4 | | 04'04" (+00'04") | 1000 / 4000 |
| 5 | | 04'02" (+00'02") | 1000 / 5000 |
| 6 | | 04'24" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'53") | 1000 / 7000 |
| 8 | | 04'50" (+00'50") | 1000 / 8000 |
| 9 | | 04'38" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" (+00'38") | 1000 / 10000 |
| 11 | | 04'40" (+00'40") | 1000 / 11000 |
| 12 | | 04'34" (+00'34") | 1000 / 12000 |
| 13 | | 04'30" (+00'30") | 1000 / 13000 |
| 14 | | 04'23" (+00'23") | 1000 / 14000 |
| 15 | | 04'33" (+00'33") | 1000 / 15000 |
| 16 | | 04'59" (+00'59") | 1000 / 16000 |
| 17 | | 05'44" (+01'44") | 1000 / 17000 |
| 18 | | 06'15" (+02'15") | 1000 / 18000 |
| 19 | | 06'12" (+02'12") | 1000 / 19000 |
| 20 | | 06'12" (+02'12") | 450 / 19450 |
| 21 | | 06'02" (+02'02") | 566 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 04'04" | 00:16'11" |
| 5 | 04'03" | 00:20'14" |
| 6 | 04'24" | 00:24'38" |
| 7 | 04'53" | 00:29'31" |
| 8 | 04'51" | 00:34'22" |
| 9 | 04'39" | 00:39'01" |
| 10 | 04'38" | 00:43'39" |
| 11 | 04'41" | 00:48'20" |
| 12 | 04'34" | 00:52'54" |
| 13 | 04'31" | 00:57'25" |
| 14 | 04'23" | 01:01'48" |
| 15 | 04'34" | 01:06'22" |
| 16 | 05'00" | 01:11'22" |
| 17 | 05'44" | 01:17'06" |
| 18 | 06'16" | 01:23'22" |
| 19 | 06'13" | 01:29'35" |
| 20.0 | 06'20" | 01:36'02" |
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