10.1 km | 00:56:24 | 05:34/km日期: 2022-12-31 05:52 - 平均心率: 155 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90%
Pace: 06'49" / 07'05" / 06'11" / 05'20" / 05'13" / 04'57" / 05'04" / 05'20" / 05'21" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'09") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 130.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 06'11" | 00:20'05" |
| 4 | 05'20" | 00:25'25" |
| 5 | 05'13" | 00:30'38" |
| 6 | 04'57" | 00:35'35" |
| 7 | 05'04" | 00:40'39" |
| 8 | 05'20" | 00:45'59" |
| 9 | 05'21" | 00:51'20" |
| 10 | 05'37" | 00:56'57" |
| 10.1 | 05'15" | 00:57'39" |
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