9.2 km | 02:11:54 | 14:24/km日期: 2015-11-10 20:21 - 總爬升: 127 m - 平均心率: 129 - 卡路里: 724 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'24" / 06'06" / 06'29" / 06'36" / 06'21" / 05'52" / 05'43" / 05'41" / 69'57" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 01:09'57" (+04'17") | 1000 / 9000 |
| 10 | | 01:22'03" (+16'23") | 155 / 9155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'29" | 00:18'59" |
| 4 | 06'36" | 00:25'35" |
| 5 | 06'21" | 00:31'56" |
| 6 | 05'52" | 00:37'48" |
| 7 | 05'43" | 00:43'31" |
| 8 | 05'41" | 00:49'12" |
| 9 | 69'57" | 01:59'09" |
| 9.2 | 11'29" | 02:00'56" |
展開計圈分析
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