17.3 km | 01:52:09 | 06:28/km日期: 2022-12-30 18:14 - 總爬升: 309 m - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 168
Pace: 07'38" / 10'17" / 07'10" / 06'47" / 07'10" / 10'51" / 09'32" / 07'57" / 07'49" / 13'10" / 06'24" / 06'25" / 06'17" / 05'55" / 07'27" / 06'12" / 06'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'37") | 1000 / 2000 |
| 3 | | 06'36" (+01'43") | 1000 / 3000 |
| 4 | | 06'47" (+01'54") | 1000 / 4000 |
| 5 | | 06'42" (+01'49") | 1000 / 5000 |
| 6 | | 06'54" (+02'01") | 1000 / 6000 |
| 7 | | 07'21" (+02'28") | 1000 / 7000 |
| 8 | | 06'23" (+01'30") | 1000 / 8000 |
| 9 | | 07'13" (+02'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'54") | 1000 / 10000 |
| 11 | | 06'12" (+01'19") | 1000 / 11000 |
| 12 | | 06'25" (+01'32") | 1000 / 12000 |
| 13 | | 06'16" (+01'23") | 1000 / 13000 |
| 14 | | 05'55" (+01'02") | 1000 / 14000 |
| 15 | | 07'13" (+02'20") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'56" (+01'03") | 1000 / 17000 |
| 18 | | 06'44" (+01'51") | 326 / 17326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 81.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 10'17" | 00:17'55" |
| 3 | 07'10" | 00:25'05" |
| 4 | 06'47" | 00:31'52" |
| 5 | 07'10" | 00:39'02" |
| 6 | 10'51" | 00:49'53" |
| 7 | 09'32" | 00:59'25" |
| 8 | 07'57" | 01:07'22" |
| 9 | 07'49" | 01:15'11" |
| 10 | 13'10" | 01:28'21" |
| 11 | 06'24" | 01:34'45" |
| 12 | 06'25" | 01:41'10" |
| 13 | 06'17" | 01:47'27" |
| 14 | 05'55" | 01:53'22" |
| 15 | 07'27" | 02:00'49" |
| 16 | 06'12" | 02:07'01" |
| 17 | 06'36" | 02:13'37" |
| 17.3 | 06'44" | 02:15'49" |
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