12.8 km | 01:09:59 | 05:27/km日期: 2022-12-30 20:01 - 平均心率: 138 - 卡路里: 897 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 87%
Pace: 05'36" / 05'30" / 05'24" / 05'31" / 05'33" / 05'22" / 05'30" / 05'28" / 05'25" / 05'28" / 05'30" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 433 / 433 |
| 2 | | 05'27" (+00'11") | 415 / 849 |
| 3 | | 05'41" (+00'25") | 412 / 1261 |
| 4 | | 05'29" (+00'13") | 413 / 1675 |
| 5 | | 05'24" (+00'08") | 819 / 2495 |
| 6 | | 05'22" (+00'06") | 417 / 2912 |
| 7 | | 05'25" (+00'09") | 415 / 3328 |
| 8 | | 05'24" (+00'08") | 414 / 3742 |
| 9 | | 05'29" (+00'13") | 418 / 4160 |
| 10 | | 05'35" (+00'19") | 408 / 4569 |
| 11 | | 05'35" (+00'19") | 417 / 4987 |
| 12 | | 05'29" (+00'13") | 411 / 5399 |
| 13 | | 05'20" (+00'04") | 414 / 5814 |
| 14 | | 05'30" (+00'14") | 408 / 6222 |
| 15 | | 05'29" (+00'13") | 411 / 6634 |
| 16 | | 05'24" (+00'08") | 407 / 7042 |
| 17 | | 05'26" (+00'10") | 409 / 7452 |
| 18 | | 05'27" (+00'11") | 411 / 7864 |
| 19 | | 05'27" (+00'11") | 412 / 8276 |
| 20 | | 05'27" (+00'11") | 414 / 8690 |
| 21 | | 05'28" (+00'12") | 413 / 9104 |
| 22 | | 05'24" (+00'08") | 415 / 9520 |
| 23 | | 05'33" (+00'17") | 408 / 9928 |
| 24 | | 05'32" (+00'16") | 408 / 10336 |
| 25 | | 05'21" (+00'05") | 414 / 10751 |
| 26 | | 05'26" (+00'10") | 413 / 11164 |
| 27 | | 05'24" (+00'08") | 408 / 11573 |
| 28 | | 05'28" (+00'12") | 408 / 11981 |
| 29 | | 05'24" (+00'08") | 410 / 12392 |
| 30 | | 05'16" | 411 / 12804 |
| 31 | | 03'25" | 6 / 12811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 460.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'22" | 00:32'56" |
| 7 | 05'30" | 00:38'26" |
| 8 | 05'28" | 00:43'54" |
| 9 | 05'25" | 00:49'19" |
| 10 | 05'28" | 00:54'47" |
| 11 | 05'30" | 01:00'17" |
| 12 | 05'25" | 01:05'42" |
| 12.8 | 05'17" | 01:10'00" |
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