12.3 km | 01:16:40 | 06:14/km日期: 2022-12-30 18:07 - 總爬升: 259 m - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86%
Pace: 06'15" / 06'28" / 06'09" / 05'58" / 06'14" / 06'10" / 06'04" / 06'07" / 06'13" / 06'16" / 06'30" / 06'30" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'04") | 462 / 462 |
2 | | 06'22" (+00'20") | 882 / 1345 |
3 | | 06'22" (+00'20") | 445 / 1790 |
4 | | 06'11" (+00'09") | 1000 / 2790 |
5 | | 06'02" | 1000 / 3790 |
6 | | 06'11" (+00'09") | 1000 / 4790 |
7 | | 06'13" (+00'11") | 1000 / 5790 |
8 | | 06'05" (+00'03") | 1000 / 6790 |
9 | | 06'03" (+00'01") | 1000 / 7790 |
10 | | 06'19" (+00'17") | 1000 / 8790 |
11 | | 06'10" (+00'08") | 1000 / 9790 |
12 | | 06'15" (+00'13") | 1000 / 10790 |
13 | | 06'46" (+00'44") | 1000 / 11790 |
14 | | 06'04" (+00'02") | 507 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 114.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'28" | 00:12'43" |
3 | 06'09" | 00:18'52" |
4 | 05'58" | 00:24'50" |
5 | 06'14" | 00:31'04" |
6 | 06'10" | 00:37'14" |
7 | 06'04" | 00:43'18" |
8 | 06'07" | 00:49'25" |
9 | 06'13" | 00:55'38" |
10 | 06'16" | 01:01'54" |
11 | 06'30" | 01:08'24" |
12 | 06'30" | 01:14'54" |
12.3 | 05'55" | 01:16'40" |