7.0 km | 00:36:04 | 05:08/km日期: 2015-11-01 07:12 - 卡路里: 513 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'47" / 05'14" / 05'03" / 04'57" / 05'00" / 04'57" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 15 / 7015 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 04'57" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 04'57" | 00:30'58" |
| 7 | 05'01" | 00:35'59" |
| 7.0 | 06'18" | 00:36'05" |
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