16.3 km | 03:04:35 | 11:17/km日期: 2022-12-30 06:52 - 平均心率: 108 - 卡路里: 1262 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 90%
Pace: 10'02" / 10'14" / 11'38" / 10'20" / 11'04" / 15'00" / 10'16" / 12'17" / 09'55" / 10'15" / 13'57" / 09'54" / 10'53" / 10'03" / 10'29" / 13'49" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+00'44") | 1000 / 1000 |
| 2 | | 10'13" (+00'20") | 1000 / 2000 |
| 3 | | 11'38" (+01'45") | 1000 / 3000 |
| 4 | | 10'20" (+00'27") | 1000 / 4000 |
| 5 | | 11'04" (+01'11") | 1000 / 5000 |
| 6 | | 15'00" (+05'07") | 1000 / 6000 |
| 7 | | 10'15" (+00'22") | 1000 / 7000 |
| 8 | | 12'17" (+02'24") | 1000 / 8000 |
| 9 | | 09'55" (+00'02") | 1000 / 9000 |
| 10 | | 10'15" (+00'22") | 1000 / 10000 |
| 11 | | 13'56" (+04'03") | 1000 / 11000 |
| 12 | | 09'53" | 1000 / 12000 |
| 13 | | 10'53" (+01'00") | 1000 / 13000 |
| 14 | | 10'02" (+00'09") | 1000 / 14000 |
| 15 | | 10'29" (+00'36") | 1000 / 15000 |
| 16 | | 13'49" (+03'56") | 1000 / 16000 |
| 17 | | 11'38" (+01'45") | 335 / 16335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 33.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'14" | 00:20'16" |
| 3 | 11'38" | 00:31'54" |
| 4 | 10'20" | 00:42'14" |
| 5 | 11'04" | 00:53'18" |
| 6 | 15'00" | 01:08'18" |
| 7 | 10'16" | 01:18'34" |
| 8 | 12'17" | 01:30'51" |
| 9 | 09'55" | 01:40'46" |
| 10 | 10'15" | 01:51'01" |
| 11 | 13'57" | 02:04'58" |
| 12 | 09'54" | 02:14'52" |
| 13 | 10'53" | 02:25'45" |
| 14 | 10'03" | 02:35'48" |
| 15 | 10'29" | 02:46'17" |
| 16 | 13'49" | 03:00'06" |
| 16.3 | 11'40" | 03:04'01" |
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