15.0 km | 01:37:10 | 06:28/km日期: 2015-11-12 17:50 - 總爬升: 102 m - 平均心率: 163 - 卡路里: 1453 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'06" / 06'00" / 05'54" / 06'03" / 06'10" / 06'19" / 06'13" / 06'26" / 06'43" / 06'42" / 06'45" / 06'57" / 07'03" / 07'01" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'48") | 1000 / 10000 |
| 11 | | 06'45" (+00'51") | 1000 / 11000 |
| 12 | | 06'57" (+01'03") | 1000 / 12000 |
| 13 | | 07'03" (+01'09") | 1000 / 13000 |
| 14 | | 07'00" (+01'06") | 1000 / 14000 |
| 15 | | 06'46" (+00'52") | 1000 / 15000 |
| 16 | | 03'48" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 132.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 06'03" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 06'19" | 00:36'32" |
| 7 | 06'13" | 00:42'45" |
| 8 | 06'26" | 00:49'11" |
| 9 | 06'43" | 00:55'54" |
| 10 | 06'42" | 01:02'36" |
| 11 | 06'45" | 01:09'21" |
| 12 | 06'57" | 01:16'18" |
| 13 | 07'03" | 01:23'21" |
| 14 | 07'01" | 01:30'22" |
| 15 | 06'46" | 01:37'08" |
| 15.0 | 04'54" | 01:37'11" |
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