12.0 km | 01:28:35 | 07:21/km日期: 2015-09-20 05:36 - 總爬升: 102 m - 卡路里: 757 Cal - 總步數: 11774 - 平均步頻: 132 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 77%
Pace: 07'14" / 07'57" / 07'13" / 06'42" / 08'33" / 08'10" / 07'47" / 07'17" / 06'35" / 08'28" / 05'44" / 06'37" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'31") | 1007 / 1007 | 171 / 80 |
2 | | 08'02" (+02'18") | 994 / 2001 | 164 / 75 |
3 | | 07'11" (+01'27") | 1000 / 3002 | 170 / 81 |
4 | | 06'42" (+00'58") | 1001 / 4003 | 172 / 86 |
5 | | 08'37" (+02'53") | 1003 / 5007 | 80 / 144 |
6 | | 08'06" (+02'22") | 992 / 6000 | 103 / 119 |
7 | | 07'46" (+02'02") | 1007 / 7007 | 107 / 119 |
8 | | 07'16" (+01'32") | 995 / 8003 | 139 / 98 |
9 | | 06'37" (+00'53") | 1004 / 9007 | 176 / 85 |
10 | | 08'27" (+02'43") | 1000 / 10008 | 94 / 125 |
11 | | 05'44" | 992 / 11000 | 148 / 116 |
12 | | 06'32" (+00'48") | 1008 / 12008 | 91 / 167 |
13 | | 08'14" (+02'30") | 18 / 12026 | 133 / 91 |
9月累積里程 : 66.95 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'57" | 00:15'11" |
3 | 07'13" | 00:22'24" |
4 | 06'42" | 00:29'06" |
5 | 08'33" | 00:37'39" |
6 | 08'10" | 00:45'49" |
7 | 07'47" | 00:53'36" |
8 | 07'17" | 01:00'53" |
9 | 06'35" | 01:07'28" |
10 | 08'28" | 01:15'56" |
11 | 05'44" | 01:21'40" |
12 | 06'37" | 01:28'17" |
12.0 | 10'52" | 01:28'35" |