12.6 km | 01:58:56 | 09:26/km日期: 2022-12-28 19:21 - 平均心率: 129 - 卡路里: 730 Cal - 平均步頻: 166
Pace: 05'44" / 06'47" / 11'52" / 12'29" / 07'09" / 07'16" / 07'40" / 08'14" / 09'33" / 07'04" / 06'11" / 24'55" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'19") | 1000 / 1000 |
2 | | 06'46" (+03'21") | 1000 / 2000 |
3 | | 07'23" (+03'58") | 288 / 2288 |
4 | | 13'58" (+10'33") | 1000 / 3288 |
5 | | 20'40" (+17'15") | 230 / 3519 |
6 | | 03'25" | 395 / 3914 |
7 | | 41'01" (+37'36") | 48 / 3963 |
8 | | 04'01" (+00'36") | 401 / 4364 |
9 | | 50'20" (+46'55") | 41 / 4405 |
10 | | 03'46" (+00'21") | 399 / 4805 |
11 | | 35'08" (+31'43") | 45 / 4850 |
12 | | 03'56" (+00'31") | 398 / 5249 |
13 | | 28'26" (+25'01") | 54 / 5303 |
14 | | 04'00" (+00'35") | 399 / 5703 |
15 | | 40'23" (+36'58") | 50 / 5754 |
16 | | 04'14" (+00'49") | 400 / 6154 |
17 | | 57'04" (+53'39") | 35 / 6189 |
18 | | 04'00" (+00'35") | 396 / 6586 |
19 | | 39'48" (+36'23") | 49 / 6635 |
20 | | 03'56" (+00'31") | 400 / 7036 |
21 | | 22'37" (+19'12") | 72 / 7109 |
22 | | 03'45" (+00'20") | 407 / 7516 |
23 | | 39'27" (+36'02") | 46 / 7563 |
24 | | 04'04" (+00'39") | 408 / 7971 |
25 | | 39'08" (+35'43") | 42 / 8014 |
26 | | 03'54" (+00'29") | 404 / 8419 |
27 | | 40'06" (+36'41") | 76 / 8495 |
28 | | 03'56" (+00'31") | 412 / 8908 |
29 | | 38'46" (+35'21") | 72 / 8980 |
30 | | 07'04" (+03'39") | 1000 / 9980 |
31 | | 06'13" (+02'48") | 1000 / 10980 |
32 | | 08'24" (+04'59") | 37 / 11017 |
33 | | 20'28" (+17'03") | 1000 / 12017 |
34 | | 14'30" (+11'05") | 573 / 12591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 165.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'47" | 00:12'31" |
3 | 11'52" | 00:24'23" |
4 | 12'29" | 00:36'52" |
5 | 07'09" | 00:44'01" |
6 | 07'16" | 00:51'17" |
7 | 07'40" | 00:58'57" |
8 | 08'14" | 01:07'11" |
9 | 09'33" | 01:16'44" |
10 | 07'04" | 01:23'48" |
11 | 06'11" | 01:29'59" |
12 | 24'55" | 01:54'54" |
12.6 | 06'49" | 01:58'56" |