10.8 km | 01:21:31 | 07:34/km日期: 2022-12-28 19:32 - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 174
Pace: 07'13" / 08'57" / 07'36" / 07'32" / 07'16" / 08'02" / 07'11" / 07'46" / 07'01" / 07'04" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'54") | 1000 / 1000 |
2 | | 09'54" (+03'35") | 280 / 1280 |
3 | | 06'56" (+00'37") | 23 / 1303 |
4 | | 11'28" (+05'09") | 43 / 1347 |
5 | | 01:54'24" (+48'05") | 4 / 1351 |
6 | | 55'14" (+48'55") | 9 / 1360 |
7 | | 06'19" | 79 / 1439 |
8 | | 07'38" (+01'19") | 65 / 1505 |
9 | | 07'39" (+01'20") | 65 / 1570 |
10 | | 06'21" (+00'02") | 78 / 1649 |
11 | | 07'03" (+00'44") | 70 / 1720 |
12 | | 07'35" (+01'16") | 1000 / 2720 |
13 | | 07'15" (+00'56") | 37 / 2757 |
14 | | 07'10" (+00'51") | 69 / 2826 |
15 | | 07'12" (+00'53") | 69 / 2896 |
16 | | 07'05" (+00'46") | 70 / 2966 |
17 | | 07'15" (+00'56") | 68 / 3035 |
18 | | 07'32" (+01'13") | 1000 / 4035 |
19 | | 07'15" (+00'56") | 338 / 4373 |
20 | | 08'03" (+01'44") | 1000 / 5373 |
21 | | 07'11" (+00'52") | 1000 / 6373 |
22 | | 07'10" (+00'51") | 1000 / 7373 |
23 | | 07'38" (+01'19") | 1000 / 8373 |
24 | | 07'10" (+00'51") | 1000 / 9373 |
25 | | 06'59" (+00'40") | 1000 / 10373 |
26 | | 08'32" (+02'13") | 384 / 10757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 142.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'57" | 00:16'10" |
3 | 07'36" | 00:23'46" |
4 | 07'32" | 00:31'18" |
5 | 07'16" | 00:38'34" |
6 | 08'02" | 00:46'36" |
7 | 07'11" | 00:53'47" |
8 | 07'46" | 01:01'33" |
9 | 07'01" | 01:08'34" |
10 | 07'04" | 01:15'38" |
10.8 | 07'47" | 01:21'32" |