11.7 km | 01:05:53 | 05:37/km日期: 2022-12-28 18:52 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86%
Pace: 06'50" / 07'06" / 04'40" / 05'22" / 04'42" / 05'34" / 04'42" / 05'00" / 05'11" / 04'48" / 07'13" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'08") | 1000 / 1000 |
| 2 | | 16'56" (+12'14") | 186 / 1186 |
| 3 | | 04'43" (+00'01") | 1000 / 2186 |
| 4 | | 04'44" (+00'02") | 900 / 3086 |
| 5 | | 05'59" (+01'17") | 501 / 3587 |
| 6 | | 04'42" | 1000 / 4587 |
| 7 | | 04'43" (+00'01") | 908 / 5495 |
| 8 | | 06'26" (+01'44") | 466 / 5961 |
| 9 | | 04'45" (+00'03") | 1000 / 6961 |
| 10 | | 04'45" (+00'03") | 892 / 7853 |
| 11 | | 06'08" (+01'26") | 487 / 8341 |
| 12 | | 04'44" (+00'02") | 1000 / 9341 |
| 13 | | 04'47" (+00'05") | 886 / 10228 |
| 14 | | 07'35" (+02'53") | 1000 / 11228 |
| 15 | | 06'44" (+02'02") | 355 / 11584 |
| 16 | | 06'28" (+01'46") | 136 / 11721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 195.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'06" | 00:13'56" |
| 3 | 04'40" | 00:18'36" |
| 4 | 05'22" | 00:23'58" |
| 5 | 04'42" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 04'42" | 00:38'56" |
| 8 | 05'00" | 00:43'56" |
| 9 | 05'11" | 00:49'07" |
| 10 | 04'48" | 00:53'55" |
| 11 | 07'13" | 01:01'08" |
| 11.7 | 12'10" | 01:09'55" |
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