5.0 km | 00:59:45 | 11:54/km日期: 2015-11-12 17:39 - 卡路里: 190 Cal - 溫度: 25°C - 濕度: 74%
Pace: 14'37" / 07'57" / 08'24" / 09'33" / 19'20" / 00'50" /
基本訓練
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Dj E-Feezy -- "What You Sayin" Feat. Lil Wayne (WSHH Exclusive - Official Audio)
Bodybangers -- Pump Up The Jam (Official Video HD)
IAMX -- "I Come With Knives" - (Official Video)
Cindergarden -- One By One
IAMX -- Church of England ("Think Of England" Acoustic)
IAMX -- President
B.o.B -- Ice ft. London Jae
Lisa Gerrard & Pieter Bourke -- Shadow Magnet
IAMX - Bernadette Official Video -- Extraordinary camera shift technique
IAMX -- Oh beautiful town
Lisa Gerrard & Pieter Bourke -- Bourke Meltdown
Rihanna -- California King Bed
SoMo -- You Can Buy Everything (Audio)
SoMo -- Fallin' Up (Audio)
IAMX -- skin vision
Cindergarden -- Lunar Phases (official video)
IAMX -- Heatwave
11月累積里程 : 56.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 07'57" | 00:22'34" |
| 3 | 08'24" | 00:30'58" |
| 4 | 09'33" | 00:40'31" |
| 5 | 19'20" | 00:59'51" |
| 5.0 | 01'05" | 00:59'52" |
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