12.0 km | 01:21:00 | 06:44/km日期: 2022-11-30 06:18 - 平均心率: 156 - 卡路里: 865 Cal - 平均步頻: 172
Pace: 06'53" / 06'42" / 06'45" / 06'48" / 11'25" / 07'00" / 06'48" / 06'55" / 13'53" / 06'44" / 06'36" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 06'35" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'26" (+00'08") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 12.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'45" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 11'25" | 00:38'33" |
| 6 | 07'00" | 00:45'33" |
| 7 | 06'48" | 00:52'21" |
| 8 | 06'55" | 00:59'16" |
| 9 | 13'53" | 01:13'09" |
| 10 | 06'44" | 01:19'53" |
| 11 | 06'36" | 01:26'29" |
| 12 | 06'19" | 01:32'48" |
| 12.0 | 05'48" | 01:32'53" |
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